Elements Yoga & Wellness was born out of my own journey through burnout and injury. Yoga and Reiki became powerful tools in my recovery, helping me reconnect with my body, calm my mind, and find my way back to balance. What began as a path to personal healing has grown into a space I now offer to others: a place to slow down, breathe deeply, and gently reconnect with yourself.

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The name, Elements, reflects my deep connection to nature and its healing wisdom. The grounding energy of the earth, the calming rhythm of water, the clarity that comes with a breath of fresh air, and the quiet presence of fire—all of these remind us to return to what’s essential.

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Here, you’re invited to move, rest, heal, and grow, at your own pace, in your own way.

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Explore the yoga options or book a reiki session today.